This typical authentic dish from India is definitely one

of my favourite, I’m not vegetarian but I do choose to

eat less meat for health and environmental purposes.

To me, the best vegetarian dishes out there are all

from India. The food culture in India so different from

the rest of the world. It’s always all about in your

face, spicy, packed with flavours type of food, which I

personally really enjoy. The best way to forget about

the fact that there’s no meat on your plate, is to come

up with a dish that is so tasty and flavourful that you

won’t even think about meat.


1 Cauliflower

2 Russet potatoes

2 Tablespoons Cannacoco

1 Tablespoon Cumin seeds

1 White onion

2 Serrano peppers

1 Tablespoon ginger

2 Cloves of garlic

Salt & Pepper

1 Tablespoon Garam Masala

1 Tablespoon Tikka Masala

1 Tablespoon ground coriander

1 Tablespoon ground turmeric

2 Tablespoons cilantro stems

1 Large ripe tomato

6 Tablespoons canola oil

Cilantro leaves for garnish


In a large skillet on high heat,

add 2 tablespoons of canola

oil and pan fry the the cauliflowers

until golden brown and set aside.

Do the same for the potatoes.

In the same skillet, melt the

Cannacoco on medium high

heat and add the cumin seeds.

When you starting smelling the

cumin aromas and the seeds

are starting to pop, add the onion,

peppers, ginger, garlic, salt & pepper

and cook until lightly brown.

Add the rest of the spices

and cook for 2 minutes.

Add the cilantro stems and the

tomatoes and cook for 3 minutes.

Put the cauliflower and potatoes

back in the pan, cover and simmer

for about 12 minutes.

Transfer to a bowl and serve with

Naan bread and Basmati rice!



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